Jul 28, 2022
Bodywork and mindset are often spoken of separately, which perpetuates dualism, or the artificial mind-body separation promoted by that little bitch Descartes ("I think, therefore, I am").
I was guilty of this too: there was a time when I thought all beliefs existed in the body and that if I did enough somatic work, I would be free of some of the basic harmful thought patterns that had been with me for most of my life.
Beliefs are neither a top down or bottom up thing. They are bidirectional and relational!
And what I eventually uncovered was that when brain and body come into alignment, you are in your true power.
In this episode I clear up some misconceptions about mindset and the harmful, gaslighty ways it's sometimes used in the coaching industry.
I also want to offer you some body-aligned mindset shifts that allow your body to be the healing machine it's designed to be!
Using your mind to track what's happening in your nervous system
Attuning to and trusting your emotional experiences
Welcoming sensation (changing the narrative and habit of numbing)
Permission to move your body in ways that are considered irregular or "strange"
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