Feb 20, 2023
This episode on trauma triggers and lack of safety, both in relationships and in coaching containers, is looong overdue!
Often, when we hear someone feels unsafe, it comes out as an accusation ("I feel triggered, it's your fault, and you need to fix it so I'm no longer uncomfortable.")
But nervous system activations are not a bad thing; in fact, they are an invitation to heal and expand into the life you desire to create.
In this episode, I dive into what a trigger is, what's actually going on under the surface, the steps to responding versus reacting, trigger warnings, and how to use discernment/boundaries around getting triggered.
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